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An inspiring conversation with Chris Deavin, a Healthy Habits coach and Certified Habit Coach on Coach.me. Chris shares his wisdom and his coaching approach from 20+ years of experience.
► Get coached by Chris:
・4-week Exercise habit challenge
・Sleep by Midnight
・Establish and Consistently Apply a Morning Routine
▶︎ Timecode:
00:00 Introduction – Chris Deavin
01:20 How Chris became a health coach
03:50 Coaching is like doing a puzzle
06:05 Three criteria to be a great coaching client
10:00 The lightbulb moment 💡
11:00 Why do people give up?
15:13 Chris’s coaching approach: perseverance, environment, and self-belief
19:24 One of the biggest mistakes people make trying to reach their goals
22:05 Ways a coach can support you and build a synergistic partnership with you
30:59 Sleep and a trick you can use to help you achieve your desired sleep goal (or any other goal)
37:27 Four types of people and what to do with them: a buddy, cheerleaders, saboteurs, and hackers
