An insightful conversation with Andrea Caprio – a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy.
► Timecode:
00:00 Welcome and introduction
04:30 Where should you start for your healthy habits?
11:43 How do you balance healthy habits and social life?
20:10 Consistency and progress over perfectionism
22:37 Habits: what’s the most challenging part, and where do we get it wrong?
30:12 Emotional eating: where to start?
40:40 Final words of encouragement from Andrea
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