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An insightful conversation with Karine Galland – a certified habit coach specializing in sleep.
Was it useful? What did you like the most? Leave a comment for Karine and Coach.me team to read and respond.
► Timecode:
00:00 Welcome and Coach Karine Galland’s intro
04:12 Why / how Karine got into the habit coaching
06:35 Start from no screens before sleep
10:50 How can we get away from the screen before bed?
15:50 Reading vs watching before sleep
19:15 Importance of having an evening routine
22:23 Have a sleep conversation with your family
26:00 What do you do if you have different sleep preferences from your partner?
29:10 Family and children as a motivation to change your habits
33:55 A client’s story about snaking and sleeping and how they were related
36:50 Beliefs and phrases from your childhood about sleep
38:30 Why people don’t pay attention to their sleep?
45:22 No sleep, no life! Everything is Figureoutable!
► Find Karine Galland on Coach.me
► Get HCC (Habit Coach Certification) with the upcoming 16th cohort
► Get HCC certification on your own with on-demand certification
