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Day: May 23, 2014

mindfulness meditation
Meditation
Getting Started With Mindfulness Meditation

What Is Mindfulness Meditation? Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to

cleaning stinky shoes
How To
How To Clean Stinky Shoes

Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your

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