Introducing the new format for our monthly Coach Office Hours –
CAMP
C: Craft of Coaching
A: Awareness & Stress Management
M: Marketing Focus
P: Platform Updates
Great discussion with so many golden nuggets to take away!
00:00 Welcome & how to use office hours
03:20 C: Coaching is not just about helping the client going forward but also about removing the obstacles and things that hold them back
11:43 C: How can we make the client’s change journey easier / more fun
20:06 A: Dealing with overwhelm: digital declutter, brain download, and thinking walks
21:38 A: Dealing with overwhelm: meditation
23:06 A: Dealing with overwhelm: sticking to daily habits and winning the day through them
25:22 A: Dealing with overwhelm: controlling the environment and gratitude
30:43 M: Simplify and make it easy
32:15 M: Introductory post
36:35 P: Update on the Android app re-introduction
Useful links: Join Coach.me as a coach
