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Category: Mindfulness

Coach.me Community

How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup

Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top

July 18, 2014

Meditation

How Meditation Made Me a Better Dad: Rob’s Story

Rob started meditating in January 2013 using Coach.me (then called Lift). In the one and a half years since, meditation has improved Rob’s life in many ways including making him a

June 17, 2014

Meditation

Alternative Forms of Meditation

Meditation is toted as a cure-all for ailments of modern society: too much stress, inability to focus, and information overload. Meditation trains your brain to focus and be present. It’s

June 12, 2014

Meditation

Partner Meditation Exercises You Can Do with a Friend

Most people think meditation is a solitary activity, but there some mindfulness exercises that you can practice with another person. You can do these three meditations with a friend or in pairs

May 29, 2014

Meditation

Getting Started With Mindfulness Meditation

What Is Mindfulness Meditation? Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to

May 23, 2014

Habit of the Day: Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly

July 3, 2013

Habit of the Day: Why Meditation Increases Your Performance

Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build

June 26, 2013

Lift Groups: Greatist’s Month of Mindfulness

Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all

June 18, 2013

Meditate – It’s the Productivity Trick People Are Afraid to Talk About: Productivity Tip from Loïc Le Meur

Takeaway: Meditation can increase your productivity by improving creativity, ability to focus, and your health. Loïc Le Meur, the founder of the LeWeb tech conference, steered away from meditation at first because it didn’t

June 11, 2013

Lift Groups: Simplify Your Day with Zen Habits

We could all benefit from making our lives a little simpler: less meetings, fewer projects, and shorter to-do lists. If simplicity is on the top of your mind, check out

June 6, 2013