Coaching
Hiring a coach can be a powerful way for someone to reach the next level of success. But, based on some myths, you may be reluctant to seek a coach.
December 26, 2020
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Hiring a coach can be a powerful way for someone to reach the next level of success. But, based on some myths, you may be reluctant to seek a coach.
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around
