Ben Greenfield is an Ironman triathlete, Spartan racer, coach, speaker, former bodybuilder and author of the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008, Greenfield
Nick Mauro is a Manhattan-based writer, consultant, personal trainer, and nutritionist. He writes at thewrongsideof.com, consults for the firm PwC, and helps people achieve their fitness and nutrition goals by
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the
