logo1

News & Article

Tag: liftapp

Habit of the Day: Stop and Enjoy Life

Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked

Habit of the Day: Waking Up Early

Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase

Take a Break: Habit of the Day

Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more

The Behavior Design behind Danceinayear.com

One million people have watched Lifter Karen Cheng’s  time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this

Habit of the Day: Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly

The Best Diets Are Easy

Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the

Lift Tips: Why I Meditate Daily

Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with

Power Lifters: How to Start Meditating

Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason

March Meditation Madness

We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,

Newsletter

Sign up our newsletter to get update information, news and free insight.

Latest Post

Join the InspireLife Community for Growth and Success!
Lorem ipsum dolor sit amet consectetur adipiscing elit dolor