If you’re looking to take the next step in your personal or professional growth, one of the best investments you can make is hiring a coach or being mentored by
Takeaway: The smallest habits like looking people in the eye during conversations can be your most effective productivity tools. Chris Messina, UX Designer at Google and the inventor of the Twitter hashtag
Takeaway: Meditation can increase your productivity by improving creativity, ability to focus, and your health. Loïc Le Meur, the founder of the LeWeb tech conference, steered away from meditation at first because it didn’t
“I am very much against the idea of a tiny habit.”
What if adopting one specific habit made you more likely to achieve all of your goals? We did some digging into the rituals of Power Lifters (people with the longest
Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with
