Blog
“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.” Anand Yadav is the founder of Neumitra, the startup that
October 2, 2014
News & Article
Category: Blog
Blog
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate
September 12, 2014
Announcement
Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal
September 4, 2014
Blog
Adding in simple mindfulness exercises sporadically throughout your day is a great way to improve your overall focus and happiness. According to research out of Harvard, the mind spends more than
August 23, 2014
Blog
“The the sunk cost bias was the bias we found most strongly influenced by meditation of the ones we tested, so then we ran follow-up studies to try to figure
August 21, 2014
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous
June 11, 2013
Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits
January 27, 2013
Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for
January 25, 2013
Here’s a short tutorial to get you started on using Lift on your iPhone (or iPad): Getting Started: Sign Up & Add Goals We’ll ask for your name, email, and
January 25, 2013
Blog
Earlier this week we put out a big release to support New Year’s Resolutions. It was definitely the biggest release we’ve done since we’ve launched. Today’s release is a set
January 4, 2013
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