Below is a list of coaches that you can hire on Lift. We’re getting closer to launching one-on-one coaching inside Lift. Chat has been live on web and Android for…
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![How I Meditate: Loic Le Meur](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/10/loic-meditate.jpg?time=1721968298)
How I Meditate: Loic Le Meur
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.” Loic Le Meur started meditating two years ago after…
![How I Meditate: Neumitra Founder Anand Yadav](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/10/anand_yadav-e1412284402804.jpg?time=1721968298)
How I Meditate: Neumitra Founder Anand Yadav
“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.” Anand Yadav is the founder of Neumitra, the startup that…
![How I Meditate: Lauren Fritsch](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/09/laurenfritsch.jpg?time=1721968298)
How I Meditate: Lauren Fritsch
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate…
![State of Coaching: Behind the Scenes](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/09/coaching-experiments.png?time=1721968298)
State of Coaching: Behind the Scenes
Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal…
![3 Simple Mindfulness Exercises](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/08/bigstock-young-businessman-relaxes-sitt-45342265.jpg?time=1721968298)
3 Simple Mindfulness Exercises
Adding in simple mindfulness exercises sporadically throughout your day is a great way to improve your overall focus and happiness. According to research out of Harvard, the mind spends more than…
![How Meditation Reduces Sunk Cost Bias: An Interview with Andy Hafenbrack](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/08/bigstock-confused-businessman-standing-39405391.jpg?time=1721968298)
How Meditation Reduces Sunk Cost Bias: An Interview with Andy Hafenbrack
“The the sunk cost bias was the bias we found most strongly influenced by meditation of the ones we tested, so then we ran follow-up studies to try to figure…
Optimize Your Daily Routines: Productivity Tip from Joel Gascoigne
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous…
Lift FAQ
Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits…
Tutorial: Lift on the Web
Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for…