News & Article

Category: Blog

Below is a list of coaches that you can hire on Lift. We’re getting closer to launching one-on-one coaching inside Lift. Chat has been live on web and Android for

October 20, 2014

Blog

How I Meditate: Loic Le Meur

“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.” Loic Le Meur started meditating two years ago after

October 13, 2014

Blog

How I Meditate: Neumitra Founder Anand Yadav

“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.” Anand Yadav is the founder of Neumitra, the startup that

October 2, 2014

Blog

How I Meditate: Lauren Fritsch

“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate

September 12, 2014

Announcement

State of Coaching: Behind the Scenes

Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal

September 4, 2014

Blog

3 Simple Mindfulness Exercises

Adding in simple mindfulness exercises sporadically throughout your day is a great way to improve your overall focus and happiness. According to research out of Harvard, the mind spends more than

August 23, 2014

Blog

How Meditation Reduces Sunk Cost Bias: An Interview with Andy Hafenbrack

“The the sunk cost bias was the bias we found most strongly influenced by meditation of the ones we tested, so then we ran follow-up studies to try to figure

August 21, 2014

Optimize Your Daily Routines: Productivity Tip from Joel Gascoigne

Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous

June 11, 2013

Lift FAQ

Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits

January 27, 2013

Tutorial: Lift on the Web

Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for

January 25, 2013