Coach of the Day Summary I want to give you a strength training routine to make you stronger and more powerful, no matter your sport. Dai Manuel is our featured…
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We’re Coach.me now and we’re all in on Coaching.
Today, we’ve changed our name from Lift to Coach.me. The changes are live on the web, on iPhone, and on Android. If you’re a coach (or want to be a…
Directory of Lift Coaches
Below is a list of coaches that you can hire on Lift. We’re getting closer to launching one-on-one coaching inside Lift. Chat has been live on web and Android for…
How I Meditate: Loic Le Meur
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.” Loic Le Meur started meditating two years ago after…
How I Meditate: Neumitra Founder Anand Yadav
“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.” Anand Yadav is the founder of Neumitra, the startup that…
How I Meditate: Lauren Fritsch
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate…
State of Coaching: Behind the Scenes
Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal…
3 Simple Mindfulness Exercises
Adding in simple mindfulness exercises sporadically throughout your day is a great way to improve your overall focus and happiness. According to research out of Harvard, the mind spends more than…
How Meditation Reduces Sunk Cost Bias: An Interview with Andy Hafenbrack
“The the sunk cost bias was the bias we found most strongly influenced by meditation of the ones we tested, so then we ran follow-up studies to try to figure…
Optimize Your Daily Routines: Productivity Tip from Joel Gascoigne
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous…