News & Article

Category: Healthy Living

Diet

6 Processed Foods To Avoid, With Suggested Alternatives

Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit

May 23, 2014

Why is it so hard to drink enough water?

Would you ever play a drinking game with water to stay hydrated? Some people do. That’s right, someone came up with a water-based version of beer pong to make it

August 7, 2013

Habit of the Day: Take Vitamins

We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short

July 5, 2013

The Best Diets Are Easy

Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the

July 2, 2013

Lift Groups: Why Random Acts of Kindness Wins in Business

We were thrilled when online marketing expert Pat Flynn who runs the extremely successful blog SmartPassiveIncome.com started a Lift community for his fans. But we were surprised when we saw

May 20, 2013

Lift Groups: Foodist and Healthy Eating Habits

If you’re interested in healthy eating habits, you should head over to Darya Rose’s new Foodist Recalibration group on Lift. Some of you may know Darya from her Summer Tomato

May 14, 2013

Lift Tip: Rewards for Good Habits

Have you ever used rewards as incentives to build habits? Lifter John Muldoon has implemented them in the past with success. He told us about his favorite reward: dinner with his wife. How

February 13, 2013