Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked
July 17, 2013
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Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight. Basic human needs top Lift’s popular habits list It’s a humbling to
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t
We were thrilled when online marketing expert Pat Flynn who runs the extremely successful blog SmartPassiveIncome.com started a Lift community for his fans. But we were surprised when we saw
Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with
