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The Habit Vault

Inside The Habit Vault, you’ll find expert tips, podcast episodes, and real stories to help you build better habits — one insight at a time. 

How Will You Measure Your Health?
June 25, 2026 Blog

How Will You Measure Your Health?

I have spent most of my adult life around health, fitness, training, nutrition and behaviour change. I started working as a personal trainer in the late 1990s, and over the… Read

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Better Habits Podcast Episodes

The Friday Nudge

Each Friday, you’ll get one actionable insight from behavior science to try out, plus fresh blog posts, and a spotlight on a habit coach. It’s your weekly dose of motivation, delivered just in time to reset, refocus, and make progress.