When I met Jill, she was beyond overwhelmed. She had a very stressful and demanding job, a family member with cancer, and a side project that she was passionate about
Folks often ask, “why are you so focused on habit coaching?” The short answer: It works. The better answer: It’s amazing to see folks finally achieve their goals — and
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter,
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this
