Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal…
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3 Simple Mindfulness Exercises
Adding in simple mindfulness exercises sporadically throughout your day is a great way to improve your overall focus and happiness. According to research out of Harvard, the mind spends more than…
How Meditation Reduces Sunk Cost Bias: An Interview with Andy Hafenbrack
“The the sunk cost bias was the bias we found most strongly influenced by meditation of the ones we tested, so then we ran follow-up studies to try to figure…
Optimize Your Daily Routines: Productivity Tip from Joel Gascoigne
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous…
Lift FAQ
Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits…
User Guide: Lift iPhone App
Here’s a short tutorial to get you started on using Lift on your iPhone (or iPad): Getting Started: Sign Up & Add Goals We’ll ask for your name, email, and…
Tutorial: Lift on the Web
Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for…
1.5.1 — Updates To New Year’s Release
Earlier this week we put out a big release to support New Year’s Resolutions. It was definitely the biggest release we’ve done since we’ve launched. Today’s release is a set…
1.1.1 — Comments
The short summary for this update: we’ve added comments. You can see them in the App if you download the latest update. Here’s the longer answer. It has to do with…