Carol Whitaker is a holistic lifestyle fitness coach, motivational spaker and author of the book Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. She helps…
All posts in Fitness
How I Train: Rodney Buike, Endurance Athlete
Rodney Buike is an amateur endurance athlete who also goes by the moniker Previously Fat Guy (or “PFG”) after losing 80 pounds in 15 months, completing his first 70.3 Ironman…
How I Train: Cari Shoemate, Co-founder of Bombshell Bootcamp
Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among…
How I Train: Lashinda Demus, World Champion and Olympic Hurdler
Lashinda Demus is a a professional track and field athlete and mother to twin boys. She’s the American record holder in 400m hurdles, was the 2011 world champion, and won…
How I Train: Kyle Jones, Olympic Triathlete
Kyle Jones has been a member of Canada’s National Triathlon Team since 2006. In 2012 he won his first Canadian Senior title, his first ITU World Cup title, and represented…
How I Train: George Guerin of PPTS Wellness
George Guerin is President and Founder of PPTS Wellness, an in-home, comprehensive wellness system focusing on fitness, nutrition and massage for individuals and students of all fitness levels. Certified by…
How I Train: Kim Conley, Olympian and Professional Runner
Kim Conley is a professional runner who qualified for the 2012 US Olympic team by accomplishing a dramatic comeback during the final lap in the Women’s 5000 meter qualifying race.…
How I Train: Pat Rae
Pat Rae is a men’s strength and conditioning Specialist who specializes in guiding men aged 35-50 to get back their lost strength, energy, and fitness levels. Rae owns and operates…
How I Train: Kevin Koskella, Triathlete Swim Coach
Kevin Koskella coaches swimming masters and triathletes and conducts clinics, private lessons, and video-analysis of personal swim style with critique and correction. His passion is to give the new triathlete…
How I Train: Rochelle Griffin
Rochelle Griffin, The Wellness Detective, is a Registered Nurse with over 22 years of experience and a Functional Diagnostic Nutrition Practitioner. She turned her love for fitness and health into…
