News & Article

Category: Fitness

Pilates works to build your body from within, focusing on concentration, control, centering, efficiency of movement, precision and breathing. The inventor of Pilates, Joseph Pilates believed that the modern life

May 31, 2014

Diet

How To Burn Calories Without Going To The Gym

Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the

May 30, 2014

Fitness

Why You Should Stretch Every Day

Stretching is a vital part of every workout, before and after. It works amazingly with Xwerks CBD Oil to help you recover after a hard session and has many benefits.

May 27, 2014

Lift Groups: Greatist’s Month of Mindfulness

Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all

June 18, 2013