News & Article

Category: Health And Fitness

Health And Fitness

1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.

June 6, 2014

How Pilates Works

Pilates works to build your body from within, focusing on concentration, control, centering, efficiency of movement, precision and breathing. The inventor of Pilates, Joseph Pilates believed that the modern life

May 31, 2014

Health And Fitness

How To Burn Calories Without Going To The Gym

Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the

May 30, 2014

Health And Fitness

Healthy Grilling Tips

Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One

May 28, 2014

Health And Fitness

Why You Should Stretch Every Day

Stretching is a vital part of every workout, before and after. It works amazingly with Xwerks CBD Oil to help you recover after a hard session and has many benefits.

May 27, 2014

Health And Fitness

6 Processed Foods To Avoid, With Suggested Alternatives

Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit

May 23, 2014

The Best Diets Are Easy

Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the

July 2, 2013

Lift Groups: Greatist’s Month of Mindfulness

Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all

June 18, 2013