Did you know that your mind is distracted 50% of the time? Researchers at Harvard University monitored over 2,000 men and women as they went about their day working, commuting,
We get a lot of requests for coaches who can help with mindfulness and meditation, particularly from those who have challenges of heavy distractions or ADHD. Today’s coach, Nathan Sudds,
To become a highly effective person, the most important skill you can build is a meditation practice. Today’s coach, John Keizer, can help you do that. Get your first week
Our first group of coaches were recruited from successful Coach.me users. John Keizer was one of those people and is now also one of our most successful coaches. John tells
Quick Summary: This is a 20 day guided meditation that will teach any person to meditate through incremental improvement (the audio sessions get one minute longer each day). For the
Sign up to receive free chapters and interviews included in Coach.me’s book: The Strongest Mind in the Room “I’ve always felt that resilience under pressure was something that I was good at,
Sign up to receive free chapters and interviews included in Coach.me’s book: The Strongest Mind in the Room “When I can do this, when I can sit back behind my thoughts and
“Having a set time for meditation is key; make it as much a part of your daily routine as eating breakfast in the morning, or brushing your teeth before bed.”
Most people who have never meditated think that stress gives them their edge. My business [students] think that the stress is the thing that keeps them driven and ahead of the
“I’ve found that the more present we are, the more we are able to see a situation clearly and respond to it in a skillful manner… If I am in
