Meditation
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success. Julie Gramlich grew up
September 11, 2014
News & Article
Category: Mindfulness
Meditation
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India.
September 10, 2014
Creativity
“There are two main skills developed through meditation practice which I am finding the most valuable [as an entrepreneur]. First there’s the ability to get things done through a combination of direction,
September 5, 2014
Entrepreneurship
“One of my students started scheduling all of her hard meetings for after class. She said, “That’s when I’m at my best. I feel like I can handle anything.” Meditation
September 3, 2014
Creativity
Sign up to receive free chapters and interviews included in Lift’s book: The Strongest Mind in the Room “Meditation has helped me learn to filter out judgmental self-talk that would otherwise get
August 18, 2014
Entrepreneurship
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “If music serves us by providing a forum to express the depth of who
August 12, 2014
Entrepreneurship
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I took an extra breath and listened. I truly gave my colleague my full attention and listened
August 12, 2014
Entrepreneurship
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I think meditation gives you a competitive edge, but not necessarily over other people.
August 6, 2014
Entrepreneurship
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I started meditating because I wanted to calm down. As a guy with a
July 30, 2014
Meditation
“The majority of us will generally find it difficult to embrace and maintain the traditional type of meditation. This is why we love guided visualization meditations so much, because the narrator
July 29, 2014
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