“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong Heath Armstrong is the creator and host of The Artrepreneur Now, a
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.” Lauren Fritsch coaches corporate
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success. Julie Gramlich grew up
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India.
“There are two main skills developed through meditation practice which I am finding the most valuable [as an entrepreneur]. First there’s the ability to get things done through a combination of direction,
“One of my students started scheduling all of her hard meetings for after class. She said, “That’s when I’m at my best. I feel like I can handle anything.” Meditation
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “If music serves us by providing a forum to express the depth of who
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I took an extra breath and listened. I truly gave my colleague my full attention and listened
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “Scientists see clear differences in brains that have been meditating for 10 years, so I
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I think meditation gives you a competitive edge, but not necessarily over other people.
