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Category: Fitness

Fitness

How I Train: Endurance Runner Karl Meltzer

Karl Meltzer is an ultrarunner and running coach who’s completed 89 Ultramarathons in 96 starts. He holds the record for most 100-mile trail race wins (35) and the most 100-mile

December 10, 2014

Fitness

How I Train: Dr. Jason Karp of Run-Fit

Dr. Jason Karp is an internationally-recognized running and fitness expert and the owner of Run-Fit. He’s the 2011 IDEA National Personal Trainer of the Year and 2014 recipient of the

December 9, 2014

Fitness

How I Train: Ben Greenfield

Ben Greenfield is an Ironman triathlete, Spartan racer, coach, speaker, former bodybuilder and author of the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008, Greenfield

December 5, 2014

Fitness

How I Train: Nick Mauro

Nick Mauro is a Manhattan-based writer, consultant, personal trainer, and nutritionist. He writes at thewrongsideof.com, consults for the firm PwC, and helps people achieve their fitness and nutrition goals by

December 1, 2014

Fitness

How I Train: Alexander Ruben

Alexander Ruben is a former college athlete who’s spent the last year building his meditation habit on Coach.me. He and his brother created HIITAcademy from HomeHiitness, which offers free HIIT

November 28, 2014

Fitness

30 Day Bulletproof Diet Challenge

The short version: You get a free book, free coaching, and free advice on how to lose pounds and increase energy. And it starts by eating more healthy fats. We’re doing a 30 day challenge

November 18, 2014

Fitness

500 Days of Meditation: Johannes Gmeiner

Meditation keeps me riding my bike in bad weather and eating healthy. Johannes Gmeiner is a Coach.me user with over 500 checkins in the Meditate goal. He practices almost every

September 18, 2014

Fitness

What Style Of Yoga Is For You? Here Are Four Popular Types

Yoga was once on the fringe but it’s become a full blown obsession in the West. In fact, india yoga is just as popular too, showing that yoga truly is

August 5, 2014

Fitness

5 Beginner Fitness Options To Consider

1. Obstacle Course Races There are a variety of companies that have traveling obstacle courses including Tough Mudder and Warrior Dash. They’re great for pushing you to the limits of

June 7, 2014

Fitness

30 Reasons to Bike to Work

1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.

June 6, 2014