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Heather’s accountability coaching helps you end your sweets addiction by sharing expert tips and insights that will help you make healthier choices. She’s there for you every step of the way – to ensure that you stick to your goal of reducing or eliminating sugar.

  • Do you want to cut way back on your sweets intake?
  • Do you struggle with figuring out how to say no to sugar?
  • Do you want someone to be there and hold you accountable each day?

What To Expect

Accountability coaching on Lift is daily coaching focused on building momentum. You’ll set a specific and measurable goal, which you’ll be tracking each day on the Lift app. As your coach, Heather will have access to your check-ins to give you comments and guidance along the way.

Why choose Heather?heather-before-after

Heather cut out sugar when she started training to be a fitness competitor and knows how difficult yet rewarding it is to take control. As a mom of three kids she understands the struggle of juggling a long to-do list against making healthy choices. She loves to support men and women who are looking to improve their diet by reducing or eliminating sugar from their diet.

Sign up for No Sweets