The first principle is simply Show Up.
In order to get accountability you have to make yourself available. How about replacing at least 1 or 2 of your “mindless browsing” moments a day (whether on Facebook, Reddit or Pinterest) to connect with your coach and check-in on Lift instead?
When you show up two important things happen:
- You’ll increase your adherence to your food plan.
- You’ll build momentum that will help keep you going – even on the hard days.
There’s no need to quietly struggle. If you show up each day in some small way it means you can be seen and heard.
Perfection with your food plan isn’t required or even expected, but showing up and participating will give you accountability, which will help you succeed. There’s a lot of power in a gentle nudge.
Every day you’ll get a message like this with a prompt to share something with your coach.
Today: Say hello to your coach and share your intention & motivation to lose weight.
