Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the
July 2, 2013
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Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all
Takeaway: The smallest habits like looking people in the eye during conversations can be your most effective productivity tools. Chris Messina, UX Designer at Google and the inventor of the Twitter hashtag
Takeaway: Meditation can increase your productivity by improving creativity, ability to focus, and your health. Loïc Le Meur, the founder of the LeWeb tech conference, steered away from meditation at first because it didn’t
We could all benefit from making our lives a little simpler: less meetings, fewer projects, and shorter to-do lists. If simplicity is on the top of your mind, check out
We were thrilled when online marketing expert Pat Flynn who runs the extremely successful blog SmartPassiveIncome.com started a Lift community for his fans. But we were surprised when we saw
“I am very much against the idea of a tiny habit.”
What if adopting one specific habit made you more likely to achieve all of your goals? We did some digging into the rituals of Power Lifters (people with the longest
