We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,…
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Your Success Stories
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us. Consider this post a celebration of everyone’s…
Four Hour Body Challenge
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16. Participation is easy. Download Lift. Search for 4HB. Sign…