So as I understand it, you’ve been doing a deep dive into how to help people form habits, which is a topic near and dear to my heart. You really…
All posts in Coach.me Community
7 Lessons From My Life Coaching Journey by Rob Filardo
As you move forward in this coaching journey, I want to share some lessons that I’ve learned from coaching here over the few years; It was probably over a hundred…
State of Coaching: Behind the Scenes
Warning: I write a lot. This is a history of the concept of coaching in Lift. The only reason to read this is if you’re super curious about the internal…
How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top…
Success Story: Becoming A Vegetarian
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started…
Recap: Lift Twitter Chat #1
Thanks folks for joining our first #liftchat. Here’s a recap of the conversation. Remember to sign up for the Power Lifter list to get updates on what’s happening at Lift…
Power Lifters: How to Start Meditating
Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason…
March Meditation Madness
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,…
Your Success Stories
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us. Consider this post a celebration of everyone’s…
Four Hour Body Challenge
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16. Participation is easy. Download Lift. Search for 4HB. Sign…
