We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try, interesting people to get to know, and too much habit data to investigate on Lift. A monthly challenge is a fun way to solve that.…
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Your Success Stories
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us. Consider this post a celebration of everyone’s success on Lift. We wish we could give you all a high-five in person, but we’ll settle for the more reasonable goal of collecting a…
Four Hour Body Challenge
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16. Participation is easy. Download Lift. Search for 4HB. Sign up for whichever 4HB habits you want (there’s six, with slow-carb diet being the most important). Track your progress. Three Reasons Behavior change is hard.…