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How Pilates Works

Pilates works to build your body from within, focusing on concentration, control, centering, efficiency of movement, precision and breathing.  The inventor of Pilates, Joseph Pilates believed that ..

6 Ideas For Dating Yourself

When was the last time you took yourself out on a date? If you have been feeling down in the dumps lately or lacking inspiration and creativity at work it may be because you are not showing your..