“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinne..
Meditation is toted as a cure-all for ailments of modern society: too much stress, inability to focus, and information overload. Meditation trains your brain to focus and be present. It’s a natural ..
If you’re like me, you have more hobbies than you can count: guitar, singing, photography, writing, cooking, cycling, etc. It’s difficult to devote time to even one of them during the week, so my li..
1. Obstacle Course Races
There are a variety of companies that have traveling obstacle courses including Tough Mudder and Warrior Dash. They’re great for pushing you to the limits of your physical ..
1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.
2. If you bike to work, it m..
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter, surf the net, or grab ano..
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the default option for exercise, but it’s not. Gyms c..
One of the best things about summer is all the opportunities for outdoor celebrations and meals. Even if you are watching your waistline there are still plenty of tasty but sugar free recipes for yo..
When was the last time you took yourself out on a date? If you have been feeling down in the dumps lately or lacking inspiration and creativity at work it may be because you are not showing your..