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Paul Kegel - taking ownership

Paul Kegel – Taking Ownership

In this episode with Paul, we talked about:
  • 1,000 days challenge = 100 experiments;
  • 4500 check-ins – make it so easy that it is almost impossible not to do;
  • 3 years is a good long-term horizon;
  • streaks can work for you and against you sometimes;
  • building a habit of not doing it, when you are skipping the original habit;
  • how do you start with coaching a habit;
  • combining habit coaching with your work;
  • getting coaching clients;
  • decide how to respond;
  • concept of taking ownership.
We mentioned:
  • James Clear – Atomic Habits
  • Stephen Covey – The 7 habits of highly effective people
  • Jocko Willink – Extreme Ownership
You can find Paul here: