In this episode with Paul, we talked about:
- 1,000 days challenge = 100 experiments;
- 4500 check-ins – make it so easy that it is almost impossible not to do;
- 3 years is a good long-term horizon;
- streaks can work for you and against you sometimes;
- building a habit of not doing it, when you are skipping the original habit;
- how do you start with coaching a habit;
- combining habit coaching with your work;
- getting coaching clients;
- decide how to respond;
- concept of taking ownership.
We mentioned:
- James Clear – Atomic Habits
- Stephen Covey – The 7 habits of highly effective people
- Jocko Willink – Extreme Ownership
You can find Paul here:
