“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinne..
Last week we asked Lifters to send in photos and stories about how they use Lift so that we could incorporate them into our landing page (in the works).
From all of us at Lift to all of you, props f..
What if adopting one specific habit made you more likely to achieve all of your goals?
We did some digging into the rituals of Power Lifters (people with the longest streaks on Lift) to identify ..
Sign up for Lift’s March Meditation Challenge
Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular medi..
We know that Lift has changed our lives. But we’ve been blown away by the habit change stories that you’ve shared with us.
Consider this post a celebration of everyone’s success on Lift. We wish we..
While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been.
The challenge was based the diet from Tim Ferriss’s book, The Fou..