Jennipher Walters is the co-founder of Fit Bottomed Girls and its sister site, Fit Bottomed Mamas. Her mission is to help women ditch the diet drama, have fun, and embrace their inner confidence to ..
Ben Greenfield is an Ironman triathlete, Spartan racer, coach, speaker, former bodybuilder and author of the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008,..
Nick Mauro is a Manhattan-based writer, consultant, personal trainer, and nutritionist. He writes at thewrongsideof.com, consults for the firm PwC, and helps people achieve their fitness and nutriti..
Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while..
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short on motivation or ability.
Habit of the Day: Eat Breakfast
Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the gym everyday, right?
Actually, it ca..
At Lift, we’re looking for ways to help you achieve your goals by breaking them down into simple habits that you can track. There’s no better time to reflect on your goals and your plans to meet the..
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants.
84% of people who stuck to the program lost weight and the average weight loss w..
How do you build a universal motivational tool? With a lot of help. Jon and I work extremely hard to find experts to support the Lift mission and who live in the spirit of incremental improvement ea..