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6 Healthier Ways to Splurge

6 Healthier Ways to Splurge

We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited booze, and all-night dance parties that cut into our sleep. There are healthier ways to splurge no matter what the celebration. Here are some ideas:…

Success Story: Becoming A Vegetarian

Success Story: Becoming A Vegetarian

Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started calling myself a vegetarian – I feel more authentic. Seeing my progress on such an important step in my life is really rewarding, especially because it’s…

Healthy Grilling Tips

Healthy Grilling Tips

Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One way that you can grill healthily is by using a fat-reducing George Foreman grill, for which Kwerto’s recommendations may help you find a product that…