Yoga was once on the fringe but it’s become a full blown obsession in the West. In fact, india yoga is just as popular too, showing that yoga truly is…
All posts in Healthy Living
6 Healthier Ways to Splurge
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited…
Bedtime Rituals: Nature’s Sleeping Pills
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain…
Success Story: Becoming A Vegetarian
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started…
5 Beginner Fitness Options To Consider
1. Obstacle Course Races There are a variety of companies that have traveling obstacle courses including Tough Mudder and Warrior Dash. They’re great for pushing you to the limits of…
30 Reasons to Bike to Work
1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.…
Take a Work Break That’s Healthy
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter,…
How To Burn Calories Without Going To The Gym
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the…
6 Ideas For Dating Yourself
When was the last time you took yourself out on a date? If you have been feeling down in the dumps lately or lacking inspiration and creativity at work it…
Healthy Grilling Tips
Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One…
