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30 Day Bulletproof Diet Challenge

30 Day Bulletproof Diet Challenge

The short version: You get a free book, free coaching, and free advice on how to lose pounds and increase energy. And it starts by eating more healthy fats. We’re doing a 30 day challenge with Dave Asprey to launch his new book, The Bulletproof Diet. As Dave says, “Butter is food.”   Most people would look at the Bulletproof Diet and say it’s just a…

Success Story: Becoming A Vegetarian

Success Story: Becoming A Vegetarian

Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started calling myself a vegetarian – I feel more authentic. Seeing my progress on such an important step in my life is really rewarding, especially because it’s…

How to Cook Sweet Potatoes

How to Cook Sweet Potatoes

Sweet potatoes are the queen of the low-carb kitchen: they’re allowed on most low-carb diets including the paleo diet, are great fuel before or after a workout, have more vitamins and minerals than your standard white potato, and are tastier, too! If you aren’t used to cooking with sweet potatoes, here are some of the different…