Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One…
Processed food is tempting because of its convenience but there are a handful of products that you’re better off avoiding altogether. “Eating clean” and avoiding processed foods requires a bit…
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the…
We’re doing a Four Hour Body weight-loss and body hacking challenge with Tim Ferriss. Officially, it runs until Friday, November 16. Participation is easy. Download Lift. Search for 4HB. Sign…