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Author: Erin Frey

Meditation
Get Focus with Coach Patrick Dwyer

Did you know that your mind is distracted 50% of the time? Researchers at Harvard University monitored over 2,000 men and women as they went about their day working, commuting,

Meditation
Meditate to Control Your Attention

We get a lot of requests for coaches who can help with mindfulness and meditation, particularly from those who have challenges of heavy distractions or ADHD. Today’s coach, Nathan Sudds,

How to Clear Clutter & Organize Fabulously

We’re super excited about today’s newsletter! Clear Clutter & Organize Fabulously is a innovative new plan and we’re giving you a special introductory offer: get the complete plan for half

Blog
Design the Ultimate Morning Routine

What you do first thing in the morning defines the tone and pace for the rest of your day. If you can successfully develop a healthy morning routine, you are

Why You Should Hire An Executive Coach Today

Here’s something that I think is crazy and backwards… why do most people wait until they are already an executive to get their first executive coach? If you want to be a

Blog
The Magical Power of Morning Pages

Today’s featured coach, Jen Anderson, will teach you how to unblock your creativity and gain focus by writing Morning Pages every day. Read on to learn how the ritual practiced by successful

Boost Your Spanish Fluency

Being able to speak another language is a powerful skill. It opens you up to millions of more people, places, and life and career opportunities. Even if you only know

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