How I Meditate: Philip Rosedale
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I started meditating because I wanted to calm down. As a guy with a…
Grounded in habits. All in on coaching.
Marketing at Lift. Curating Life Hacks on @Medium. Learning Improv, Guitar, and Rails. Yale '08.
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I started meditating because I wanted to calm down. As a guy with a…
“The majority of us will generally find it difficult to embrace and maintain the traditional type of meditation. This is why we love guided visualization meditations so much, because the narrator…
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top…
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited…
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain…
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list…
In need of some positive energy? We’ve got you covered! We put together a happy playlist, full of songs to inspire and motivate you to achieve anything. Follow us on…
Longer, warmer days are here and with them more chances to barbecue on the grill. Grilling isn’t just fun; it can be a healthy way to cook your meals. One…
This release adds mini celebrations, landscape mode for playing videos and a revamped goal settings so that it’s easier to set reminders, privacy (and perhaps, in the future, other cool…
This release adds a collection of guided meditations and adds an embedded YouTube player so that practicing these guides is more fun. Read on for everything we know about meditation.…