7 Habit Hacks from reddit Moms
We thought it would be cool to investigate the habits of new moms. But since we’re not moms, we asked moms on reddit what habits helped them stay sane during…
Grounded in habits. All in on coaching.
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We thought it would be cool to investigate the habits of new moms. But since we’re not moms, we asked moms on reddit what habits helped them stay sane during…
So often, we’re distracted by thoughts floating around in our minds, from grocery list items to unanswered emails. When we’re distracted, we lose productivity, quality of work and even happiness.…
Does this describe your work/life balance? “It’s so easy to get caught up in trying to do “one last thing” at work, and stay later than you want/should, meanwhile the…
Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked…
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase…
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more…
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this…
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight. Basic human needs top Lift’s popular habits list It’s a humbling to…
One of the most supportive habits on Lift is Be Grateful for Something or Someone. It has one of the highest prop rates on Lift: each check-in gets 1.55 props on average.…
Summertime is here, which means summer travels that are great for your health but break up healthy routines you’ve spent the year building. Whether you’re travelling with a friend, by…