Habit of the Day: Take Vitamins
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short…
Grounded in habits. All in on coaching.
Written with <3
We often struggle to pick up the simplest habits. Routines like taking vitamins sound easy but you’ll still find it hard to stick to a new habit if you’re short…
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly…
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the…
BART’s on strike in San Francisco, which meant that I had to face my fear of road biking if I wanted to get to work. As I nervously cycled on…
This release brings us a small step closer to releasing a groups feature where you can get coaching and advice from top experts. If you want early access, look for…
Meditation might be the closest thing to a silver bullet for performance: regular practice reduces stress, improves creativity, and increases focus and memory. Entrepreneurs like Loic Le Meur and Evan Williams meditate to build…
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t…
Looking for more happiness and less stress? Take a look at the Month of Mindfulness group on Lift created by the team at Greatist, the place to go for all…
Takeaway: You can plan your daily schedule so that different habits support each other, maximizing the benefits you receive from all of them. Joel Gascoigne, the founder of Buffer, is famous…
Takeaway: The smallest habits like looking people in the eye during conversations can be your most effective productivity tools. Chris Messina, UX Designer at Google and the inventor of the Twitter hashtag…