Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “If music serves us by providing a forum to express the depth of who…
All posts in Meditation
How I Meditate: Tracy Lawrence
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I took an extra breath and listened. I truly gave my colleague my full attention and listened…
How I Meditate: Mark Hammersley
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “Scientists see clear differences in brains that have been meditating for 10 years, so I…
How I Meditate: Alex Tew
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I think meditation gives you a competitive edge, but not necessarily over other people.…
How I Meditate: Philip Rosedale
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I started meditating because I wanted to calm down. As a guy with a…
How to Meditate: Guided Visualizations
“The majority of us will generally find it difficult to embrace and maintain the traditional type of meditation. This is why we love guided visualization meditations so much, because the narrator…
How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top…
How Meditation Made Me a Better Dad: Rob’s Story
Rob started meditating in January 2013 using Coach.me (then called Lift). In the one and a half years since, meditation has improved Rob’s life in many ways including making him a…
Alternative Forms of Meditation
Meditation is toted as a cure-all for ailments of modern society: too much stress, inability to focus, and information overload. Meditation trains your brain to focus and be present. It’s…
Take a Work Break That’s Healthy
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter,…