Meditation Tips from Buster Benson, Founder of 43 Things
Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change…
Grounded in habits. All in on coaching.
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Read Lift’s How to Meditate guide for more tips and free guided meditations. Tony sat down with Buster Benson to chat about how to build a meditation habit. Buster is a behavior change…
Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with…
Sign up for Lift’s March Meditation Challenge Half of people participating in the meditation challenge this month are practicing daily meditation for the first time. We’ve seen questions come up around…
Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason…
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,…
There’s nothing quite as beautiful as a simple “I love you.” This Valentine’s Day we looked to Lifters in the Tell My Wife I Love Her habit (our most popular…
Have you ever used rewards as incentives to build habits? Lifter John Muldoon has implemented them in the past with success. He told us about his favorite reward: dinner with his wife. How…
Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits…
Here’s a short tutorial to get you started on using Lift on your iPhone (or iPad): Getting Started: Sign Up & Add Goals We’ll ask for your name, email, and…
Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for…