We’ve added your Q&A activity to your profile and a friend feed within each goal (tap check-ins today). Below is a story about the ambitions behind recent changes. * *…
6 Healthier Ways to Splurge
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake, unlimited…
Bedtime Rituals: Nature’s Sleeping Pills
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain…
Success Story: Becoming A Vegetarian
Geneviève considered becoming a vegetarian for years before taking the leap. Earlier this year she added “Eat Vegetarian” as a daily goal. My whole perception started to change when I started…
Success Story: Finding Gratitude
“I started the goal after being diagnosed with (thankfully, very treatable) cancer and though there are days where finding something to be grateful for can feel impossible, I always manage…
1.9.14 — Questions & Answers
This release adds two new community features to each goal. One, there is now a question and answer component so that you can get advice from people who are in…
How Meditation Made Me a Better Dad: Rob’s Story
Rob started meditating in January 2013 using Coach.me (then called Lift). In the one and a half years since, meditation has improved Rob’s life in many ways including making him a…
How to Cook Sweet Potatoes
Sweet potatoes are the queen of the low-carb kitchen: they’re allowed on most low-carb diets including the paleo diet, are great fuel before or after a workout, have more vitamins and…
Motivational Songs That Will Inspire You To Greatness
There’s nothing quite as powerful as motivational songs to get you pumped – especially if you’re needing to get yourself out the door and to the gym. Here’s your list…
A Happy Playlist With Songs To Boost Your Mood
In need of some positive energy? We’ve got you covered! We put together a happy playlist, full of songs to inspire and motivate you to achieve anything. Follow us on…