Whether your goal is to get to write in your journal, start running, or get to sleep by midnight, you’ll be more successful if you’ve got a friend doing it…
How I Meditate: Adam Bernstein
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “If music serves us by providing a forum to express the depth of who…
How I Meditate: Tracy Lawrence
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I took an extra breath and listened. I truly gave my colleague my full attention and listened…
How I Meditate: Mark Hammersley
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “Scientists see clear differences in brains that have been meditating for 10 years, so I…
1.9.16 – Notification Center
This release adds a notification center so that it’s easier for you to find props, comments, questions and answers. We’ve also fixed a bug that was preventing some iPad users…
How I Meditate: Alex Tew
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I think meditation gives you a competitive edge, but not necessarily over other people.…
What Style Of Yoga Is For You? Here Are Four Popular Types
Yoga was once on the fringe but it’s become a full blown obsession in the West. In fact, india yoga is just as popular too, showing that yoga truly is…
How I Meditate: Philip Rosedale
Sign up to receive free chapters and interviews included in our book: The Strongest Mind in the Room “I started meditating because I wanted to calm down. As a guy with a…
How to Meditate: Guided Visualizations
“The majority of us will generally find it difficult to embrace and maintain the traditional type of meditation. This is why we love guided visualization meditations so much, because the narrator…
How to Keep a Daily Meditation Practice: Tips from our First Lift Meetup
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top…