Sign up for Lift’s March Meditation Challenge Your first Meditation sessions may leave you feeling frustrated. I know I was after falling asleep during my first try. We asked Lifter and regular meditator Jason…
March Meditation Madness
We’re kicking off monthly challenges on Lift starting with Meditation on March 4th. Read Lift’s How to Meditate guide for more tips and free guided meditations. Let’s face it: there are too many habits to try,…
![1.5.5 — New Signup Flow & Deliberate Practice](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/06/release-notes-1.5.5.jpg?time=1721968298)
1.5.5 — New Signup Flow & Deliberate Practice
If you’re an existing user, you’ll see a handful of stability and performance improvements in this release, including a fix for some check-in errors. However, the main change in this…
![1.5.4 — Nice Tweaks](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/06/release-notes-1.5.4.jpg?time=1721968298)
1.5.4 — Nice Tweaks
This release upgrades our friends, reminders, and the daily stats email features, and also fixes one major bug. * We’ve split out the friends section into people who follow you,…
25 ways to say “I love you”
There’s nothing quite as beautiful as a simple “I love you.” This Valentine’s Day we looked to Lifters in the Tell My Wife I Love Her habit (our most popular…
Lift Tip: Rewards for Good Habits
Have you ever used rewards as incentives to build habits? Lifter John Muldoon has implemented them in the past with success. He told us about his favorite reward: dinner with his wife. How…
![1.5.3 — New Friend Feed](https://90b2b4.p3cdn1.secureserver.net/wp-content/uploads/2014/06/release-notes-1.5.3.jpg?time=1721968298)
1.5.3 — New Friend Feed
In this update, we’ve made a few upgrades to the friend feed. The feed is faster and now has pull-to-refresh, infinite scroll and tappable habit names. We’ve also added multi-device…
Lift FAQ
Need help getting started with Lift? Read our quick tutorials. Lift User Guide: iPhone App Lift User Guide: Web and Android App Have another question? Ask us or send feedback. Curious about which habits…
User Guide: Lift iPhone App
Here’s a short tutorial to get you started on using Lift on your iPhone (or iPad): Getting Started: Sign Up & Add Goals We’ll ask for your name, email, and…
Tutorial: Lift on the Web
Here’s a short tutorial on using Lift on the web Getting Started: Sign Up & Add Habits We’ll ask for your name, email, password and timezone when you register for…