Stop and Enjoy Life is the 25th most popular habit on Lift. 12,000 people take time to appreciate something positive in their day. “Went on a walk with my wife” “Soaked…
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Habit of the Day: Waking Up Early
Many of us grew up hearing the idiom, “The early bird catches the worm,” usually from our parents as they tried to pry us out of bed. It’s a phrase…
Take a Break: Habit of the Day
Sometimes we get so excited about reaching our goals that we forget to take breaks. We work past midnight. We skip meals so that we can get in one more…
The Behavior Design behind Danceinayear.com
One million people have watched Lifter Karen Cheng’s time-lapse video about her one year journey learning to dance. The transformation is jaw-dropping. What’s fascinating is that it only took Karen 500 hours of practice to get this…
Meet Your Basic Needs First: Habit of the Day
Some people are surprised to see that our most popular habits are pretty basic: Drink more water, Floss and Sleep by Midnight. Basic human needs top Lift’s popular habits list It’s a humbling to…
Habit of the Day: Reflection
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” ~ Peter Drucker Six months ago many of us set New Year’s resolutions. Statisticallyonly…
The Best Diets Are Easy
Habit of the Day: Eat Breakfast Think about what it would take to lose 1/5 of your bodyweight. You’d have to starve yourself, give up carbs forever, or hit the…
Lift for Everyone
Starting today, Lift is available for everyone. Head to our new web app from any browser on any computer or smartphone. Lift is a goal tracker with community support. You can’t…
Lift Groups: Why Random Acts of Kindness Wins in Business
We were thrilled when online marketing expert Pat Flynn who runs the extremely successful blog SmartPassiveIncome.com started a Lift community for his fans. But we were surprised when we saw…
Lift Tips: Why I Meditate Daily
Read Lift’s How to Meditate guide for more tips and free guided meditations. Lifter Alyson Madrigan holds a 91 day streak in Meditation on Lift. She told us about her first experiences with…