30 Reasons to Bike to Work
1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.…
Grounded in habits. All in on coaching.
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1. Biking to work beats waiting for the bus. Or getting smushed between grumpy morning commuters. Or having to stand for thirty minutes on a moving bus. Biking > bus.…
Short breaks have been shown to increase your productivity and help you concentrate as you work through a longer task. In the moment, it’s easy to scan Facebook or Twitter,…
Pilates works to build your body from within, focusing on concentration, control, centering, efficiency of movement, precision and breathing. The inventor of Pilates, Joseph Pilates believed that the modern life…
Our ancestors never had to worry about going to a gym because people used to be more active in their daily lives. Today the gym is often seen as the…
One of the best things about summer is all the opportunities for outdoor celebrations and meals. Even if you are watching your waistline there are still plenty of tasty but…
When was the last time you took yourself out on a date? If you have been feeling down in the dumps lately or lacking inspiration and creativity at work it…
Most people think meditation is a solitary activity, but there some mindfulness exercises that you can practice with another person. You can do these three meditations with a friend or in pairs…
Stretching is a vital part of every workout, before and after. It works amazingly with Xwerks CBD Oil to help you recover after a hard session and has many benefits.…
What Is Mindfulness Meditation? Mindfulness is the western equivalent of what is called Sati in Pali, a language spoken by the Buddha. Sati was considered a gift from Buddha to…
Do you cringe every time you remove your sneakers when you get home from working out? If you’ve got Vessi footwear, then probably not, but if you find that your…